HOW OFTEN DO I CHECK MY PHONE?

From Monday to Friday, at the morning I usually not use the phone. I think is a good way to clean up and that if you start using your phone since 8:00 AM first, your eyes are going to hurt more and second, it is not productive to just when you wake up take your phone. Relax having breakfast, get dressed, get your things ready, go to school and in the afternoon you can read all the messages that you have received. During the weekned, I also try to not use the phone at the morning, but I find it more difficult because I spend more time at home. During the day, I try to do the important things first, like homework, study... and then talk to friends or read all the messages.  

WHAT DO I USE IT FOR?

I use my phone to talk to friends and to call my parents when I needed. I try to not install games in it becase if not, I will be all the day playing and wasting time in it.

My parents have my localization there so when I go out with friends they know where I am.

My parents can see all what I do with it and I also have a limit time to use it. 

IS PHONE ADDICTION A SERIOUS PROBLEM?

I really think phone addiction is a big and serious problem and much more in young people or teenagers.

And why do I think this?

Your parents give you the phone trusting on you, believing you are going to give it a good use. But most of the people use the phone for not important things. They end being addicted with the point of not going out with friends, taking the phone everywhere...